TRANSFORMATIONAL COACHING SERVICES

Do you have dreams and goals you want to accomplish?
Are you ready to move forward?
Is something stopping you from being as true to yourself as you can?
Is it difficult to push it out of the way?
Are you ready to unlock your life potential and fulfill your heart’s desire?

If you said “yes” to any of those questions, you’re in the right place.

Individual or group coaching options are available

  • Corporate training workshops to increase team performance

  • Get rid of the excuses that have been holding you back from having a more purposeful life

  • Use goal-setting tools and strategies

  • Conflict resolution

  • Thrive under pressure

  • Understand how to deal with difficult people

  • Overcome challenges as a leader or professional

  • Increase team motivation and performance

  • Use decision-making tools for important life choices

  • Acknowledge disappointments and find ways to handle frustration and negative emotions

  • Achieve your fullest potential

  • Obtain support in a respectful, safe, and confidential environment where you feel comfortable sharing

  • Learn skills to handle the stress associated with life’s challenges at home and at work

  • Promote change through positive action

  • Professional development and personal growth

  • Learn relaxation and stress management techniques

  • Identify stress triggers and understand how to respond better when those triggers arise

  • Measure your E-Factor with iPEC's Energy Leadership Index (E.L.I.) Assessment. This assessment measures your level of energy based on your attitude or perception and perspective of your world.

As a Transformational Coach, I help you to look within to recognize and prioritize the things that have value to you. By using specific tools and techniques, you can discover what feels right, aligns with your values as well as have the confidence to move forward and follow your goals and dreams. You will then be in a better position to access and take advantage of the various opportunities that come across your path.

Testimonials:

"I am extremely grateful for the coaching I received from Frances. Going through the program made me more aware of how I respond to stress and readily identify triggers that cause stress. It really has helped me to use the situations that are stressful to help catapult me to a higher level. I have learned how to use everything for my good and therefore maximize my potential. Thank you, Frances. I'm looking forward to upcoming sessions." -Trina Miller

“Frances has been a great mentor in helping me further my college career. I am an accounting major, and she has aided me in completing a variety of things: resumes, internship applications, you name it. If I ever need advice on something, she will gladly give her input and relate it to her own personal experiences. I couldn't have asked for a better coach!.”— Demarius B

“While working with Frances, I learned that she walks the talk as a mother, project manager, and professional coach.  During our sessions, she inspired me to stop talking about my dreams and start living my dreams by moving forward in my own coaching business.  She is very well organized, and I admire her ability to focus on a task and see it through to completion.”
-Patrick Ratliff, Owner – Up and Up Coaching, LLC

“Frances brings authenticity. Her ability to help me find the answers makes every session invaluable! Helping me identify blockers in my life and taking action is one of her best skills and gifts. Thank you, Frances!” -Doug Herbert

“During one of Frances’s corporate training workshops, I enjoyed learning about the different energy levels and how to recognize each one. I am motivated to take control of the pressures in my life, make some necessary changes, and not let fear stand in my way. I liked that and needed to hear it. She was inspiring and motivating.” -Ashley C.